Eugene Chiropractor, Dr. Evans, Shares Secrets of Cranking up Your Metabolism!

Written by thedoc on June 23, 2009 in Fitness/Nutrition/Exercise, Natural Remedies

Step one:  Eat!  If you want to crank up your metabolism you have to “Stoke your furnace” so to speak.  Eating one or two times per day tells your body that it needs to save energy for later and is more likely to store energy as fat.  If you eat every 3-4 hours your body [...]