Neck pain is nothing to be ignored!  It can mean you have a “Blown Disc”, torn muscles/ligaments, infection, muscle spasm, rib subluxation or a number of other problems. If there is numbness/tingling in your arms or hands you need to be checked out right away.  If there is associated weakness of grip and you are [...]

Step one:  Eat!  If you want to crank up your metabolism you have to “Stoke your furnace” so to speak.  Eating one or two times per day tells your body that it needs to save energy for later and is more likely to store energy as fat.  If you eat every 3-4 hours your body [...]