Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core. [...]

Eugene and springfield pain control, Pain, pain treatment,

Lack of water is the #1 cause of daytime fatigue. Preliminary research shows that 8-10 glasses of water per day could significantly ease back and joint pain in 80% of sufferers. Drinking 5 glasses of water per day decreases the risk of colon cancer by 45% and can slash the risk of breast cancer by [...]

Headaches can come from a variety of sources.  Subluxation is a leading cause of some of the most common headaches.  Subluxation involves a restriction of your ability to turn and bend through the neck which can lead to nerve interference.  Nerve interference can cause referred pain to other parts of the body including the head.  [...]

Neck pain is nothing to be ignored!  It can mean you have a “Blown Disc”, torn muscles/ligaments, infection, muscle spasm, rib subluxation or a number of other problems. If there is numbness/tingling in your arms or hands you need to be checked out right away.  If there is associated weakness of grip and you are [...]

Step one:  Eat!  If you want to crank up your metabolism you have to “Stoke your furnace” so to speak.  Eating one or two times per day tells your body that it needs to save energy for later and is more likely to store energy as fat.  If you eat every 3-4 hours your body [...]