Chiropractor Eugene New Patient Special Free Consultation

Eugene Chiropractor describes intermediate neck exercise

editor — Wed, 26 Jan 2011 14:06:10 +0000

Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.

Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Chiropractor in Eugene explains knee exercises for beginners.

editor — Wed, 19 Jan 2011 14:05:58 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Chiropractic hip exercises for Eugene

editor — Wed, 12 Jan 2011 14:05:54 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury

Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Eugene Chiropractor shares ankle exercises for beginners.

editor — Thu, 06 Jan 2011 14:07:46 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

Chiropractor Eugene shares low back exercises for beginners.

editor — Sat, 23 Oct 2010 07:35:11 +0000

Here is a simple exercises that you can do at home with no equipment.

It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

Begin lying on your back.

Extend arms above head flat on floor.

Activate core and lift knees above hips and maintain a 90/90 hip and knee position.

Activate core.

Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.

Pause momentarily.

Return to start position, alternating sides.

Core activation should be maintained throughout entire exercise.

Repeat for recommended repetitions and sets.

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Chiropractor Eugene shares shoulder exercises for beginners.

editor — Fri, 15 Oct 2010 02:01:13 +0000

Body: Here is a simple exercise that you can do at home with no equipment.

It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p

Begin on floor on hands and knees.

Hips should be above knees and shoulders above hands. Attain a straight spine position.

Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.

Repeat for prescribed repetitions and sets.

Chiropractor Eugene shares intermediate level abdominal exercise.

editor — Wed, 06 Oct 2010 08:04:17 +0000

Involves no equipment.

This exercise works the abdominal, oblique internal/external, iliopsoa muscles.

The purpose is to increase abdominal strength and muscular endurance.

The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.

Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.

Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.

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editor — Tue, 04 May 2010 16:44:46 +0000

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Eugene and Springfield Area Chiropractor Shares Exciting Treatment For Pain!

thedoc — Fri, 24 Jul 2009 02:23:22 +0000

Auriculotherapy is a method of pain control using microsystem points on the surface of the ear.

A French Medical Doctor, Paul Nogier MD, developed most of what is known as modern Auriculotherapy. The external ear has points that connect to various parts of the brain through nerve reflexes and can be used to control pain and other health conditions.

We have used this technique to control pain from migraine headaches to tennis elbow and back pain. We have also used it to control addictive behavior and other common ailments.

To learn more contact Dr. Jerry Evans at our website chiropractoreugene.com or call 541-484-2225.

Dr. Evans Shares Startling Water Facts For Eugene and Springfield Community!

thedoc — Tue, 30 Jun 2009 20:40:30 +0000

Lack of water is the #1 cause of daytime fatigue.

Preliminary research shows that 8-10 glasses of water per day could significantly ease back and joint pain in 80% of sufferers.

Drinking 5 glasses of water per day decreases the risk of colon cancer by 45% and can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer

Are you drinking the amount of water you should be?