Chiropractor Eugene shares shoulder exercises for beginners.

Body: Here is a simple exercise that you can do at home with no equipment.

It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p

Begin on floor on hands and knees.

Hips should be above knees and shoulders above hands. Attain a straight spine position.

Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.

Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Related posts:

1. Chiropractor Eugene shares intermediate level abdominal exercise.
2. Is Life A Pain In The Neck? Dr. Evans Shares New Information About Neck Pain For Eugene and Springfield Communities That Could Save The Day!
3. Eugene and Springfield Area Chiropractor Shares Exciting Treatment For Pain!
4. Dr. Evans Shares Startling Water Facts For Eugene and Springfield Community!