Fitness/Nutrition/Exercise entries

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Lack of water is the #1 cause of daytime fatigue. Preliminary research shows that 8-10 glasses of water per day could significantly ease back and joint pain in 80% of sufferers. Drinking 5 glasses of water per day decreases the risk of colon cancer by 45% and can slash the risk of breast cancer by [...]

Headaches can come from a variety of sources.  Subluxation is a leading cause of some of the most common headaches.  Subluxation involves a restriction of your ability to turn and bend through the neck which can lead to nerve interference.  Nerve interference can cause referred pain to other parts of the body including the head.  [...]

Step one:  Eat!  If you want to crank up your metabolism you have to “Stoke your furnace” so to speak.  Eating one or two times per day tells your body that it needs to save energy for later and is more likely to store energy as fat.  If you eat every 3-4 hours your body [...]

Dr. Jerry Evans and the staff of Evans Chiropractic Group welcome you to our chiropractic blog. The purpose of this blog is to share tips and information with you. If you are not a patient, please go to our website and check out our “New Patient Specials”, or visit us any time at  our Eugene, [...]